koskuraa's Journal, 08 Jan 16

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Weigh In record (no journal entry) for 08 January 2016

83.3 kg Lost so far: 7.6 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 January 2016:

2411 kcal

Fat: 131.55g | Prot: 58.36g | Carbs: 249.88g. Breakfast: Kıymalı Börek, Elmalı Kurabiye, Poğaça, Şekersiz Çay. Lunch: Poğaça. Dinner: Kıymalı Börek, Elmalı Kurabiye, Poğaça, Rus Salatası. more...

2157 kcal

Exercise: Desk Work - 2 hours and 55 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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koskuraa's Journal, 08 Jan 16

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koskuraa's Weight History