Weigh In record (no journal entry) for 08 January 2016
|
94.8 kg
Lost so far: 55.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2016:
|
1692 kcal
|
Fat: 66.65g | Prot: 234.58g | Carbs: 36.22g.
Breakfast: Gouda, Hähnchenbrustfilet, Aldi Gouda Jung, Gut & Günstig Delikatess Hinter Kochschinken, Bullet-Proof-Coffee. Lunch: Myline Eiweißpulver Vanille, Milbona Quark Magerstufe. Dinner: Gut & Günstig Delikatess Hinter Kochschinken, Penny Markt Körniger Frischkäse Halbfettstufe. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
GeroTech's Weight History
|