Weigh In record (no journal entry) for 08 January 2016
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81.7 kg
Lost so far: 27.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2016:
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1379 kcal
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Fat: 52.10g | Prot: 193.90g | Carbs: 32.50g.
Breakfast: Viva Vital Gebackene Hähnchenbrust Jalapeño. Lunch: Purland Hackfleisch Fettreduziert, Maggi Tomaten-Zucchini Gratin. Dinner: Güldenhof Putenbrustfilet, Harzer Harzer Käse. Snacks/Other: DM Sportness Eiweissriegel. more...
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Losing 1.4 kg a Week
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frontalbruder's Weight History
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