Weigh In record (no journal entry) for 30 September 2011
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59.4 kg
Lost so far: 12.7 kg.
Still to go: 3.2 kg.
Diet followed: Poorly.
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View Diet Calendar, 30 September 2011:
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655 kcal
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Fat: 26.15g | Prot: 58.01g | Carbs: 49.88g.
Breakfast: Milk (Other Than Whole, 1% or Skim), cytosport. Lunch: whole wheat bread, tuna fish salad. Snacks/Other: almonds, strawberries. more...
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1860 kcal
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Exercise:
Sitting - 8 hours, Sleeping - 8 hours, Walking (slow) - 3/kph - 40 minutes, Resting - 5 hours and 5 minutes, Desk Work - 2 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes. more...
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Gaining 0.3 kg a Week
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Nancilaw's Weight History
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