Weigh In record (no journal entry) for 18 December 2009
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101.8 kg
Lost so far: 6.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2009:
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957 kcal
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Fat: 28.16g | Prot: 78.51g | Carbs: 105.66g.
Breakfast: bacon, o% fage greek yoghurt. Lunch: egg. Dinner: cheese, nimble, bacon. Snacks/Other: pear, clementines. more...
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Losing 1.8 kg a Week
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flaxseed's Weight History
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