Weigh In record (no journal entry) for 07 January 2016
|
195.1 kg
Lost so far: 17.1 kg.
Still to go: 104.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2016:
|
1426 kcal
|
Fat: 18.48g | Prot: 134.41g | Carbs: 188.11g.
Breakfast: Granny Smith Apples, Slim-Fast Shake Mix - Chocolate Royale, Water, One A Day Men's Health Formula Multivitamin Supplement. Lunch: Progresso Light Creamy Potato with Bacon & Cheese, Kroger Fat Free Zesty Italian Dressing, Lettuce Salad with Assorted Vegetables, Kraft Fat Free Catalina Salad Dressing. Dinner: Progresso Light Vegetable Soup, Broccoli, Skinless Chicken Breast. Snacks/Other: Slim-Fast Snack Bars - Double-Dutch Chocolate, Progresso Light Vegetable Soup. more...
|
Gaining 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rambler747's Weight History
|