Weigh In record (no journal entry) for 07 January 2016
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89.5 kg
Lost so far: 0.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2016:
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1361 kcal
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Fat: 53.78g | Prot: 73.09g | Carbs: 147.92g.
Breakfast: Tortilla de Huevos o Huevos Revueltos con Jamón o Tocino, Té (Infusión), Manzana, Uvas (Tipo Americano, Despellejadas), D'Gari Gelatina de Leche Sabor Chocolate, D'Gari Gelatina de Agua. Lunch: Queso Fresco, Cecina de Pecho de Res (Salados, Cocidos), Sopa de Verduras Vegetariana (Preparada con Agua). Dinner: FUD Jamon de Pavo, FUD Jamon de Pavo, D'Gari Gelatina de Leche Sabor Chocolate, D'Gari Gelatina de Agua. Snacks/Other: Ricolino Bubu Lubu Mini 20G, Isadora Frijoles Refritos Bayos. more...
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2855 kcal
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Exercise:
Bicicleta Estática - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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