Weigh In record (no journal entry) for 07 January 2016
|
73.5 kg
Lost so far: 1.4 kg.
Still to go: 5.4 kg.
Diet followed: 100%.
|
View Diet Calendar, 07 January 2016:
|
1153 kcal
|
Fat: 59.39g | Prot: 71.67g | Carbs: 68.40g.
Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small), Coffee, International Delight Belgian White Chocolate Macadamia Nut Coffee Creamer. Lunch: Panera Bread Chopped Chicken Cobb Salad with Avocado. Dinner: Sauvignon Blanc Wine, Panera Bread Chopped Chicken Cobb Salad with Avocado. Snacks/Other: Kroger Neufchatel Cheese, Western Bagel Alternative Bagel - Roasted Onion. more...
|
Losing 4.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
melissac's Weight History
|