Weigh In record (no journal entry) for 07 January 2016
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84.6 kg
Lost so far: 0.6 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2016:
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1401 kcal
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Fat: 114.46g | Prot: 57.60g | Carbs: 44.34g.
Breakfast: Coffee (Brewed From Grounds), Heavy Cream. Lunch: Great Value Sharp Cheddar Cheese, Hellmann's Real Mayonnaise, Ketchup, Wild Harvest Organic Spring Mix Salad, Ground Beef (85% Lean / 15% Fat). Dinner: Butter (Salted), Cooked Summer Squash, Parkview Polska Kielbasa, Cooked Brussels Sprouts. Snacks/Other: Tom's Pork Skins, Schogetten Dark Chocolate, Dry Roasted Peanuts (with Salt). more...
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Losing 1.9 kg a Week
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sharden101's Weight History
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