Weigh In record (no journal entry) for 07 January 2016
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109.2 kg
Lost so far: 4.2 kg.
Still to go: 31.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2016:
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1250 kcal
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Fat: 42.17g | Prot: 50.74g | Carbs: 167.03g.
Lunch: Smart Ones Chicken Strips & Fries. Dinner: Butter, Parmesan Cheese (Grated), Wal-Mart Italian Bread. Snacks/Other: Nestle Lil Drums. more...
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Losing 1.9 kg a Week
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jeffreysig's Weight History
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