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fett 22.1 Wasser 56 Muskel 38.4
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53.3 kg
Lost so far: 5.1 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2016:
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1168 kcal
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Fat: 28.76g | Prot: 107.52g | Carbs: 114.65g.
Breakfast: Zucker, Espresso, SodaStream Xstream Energy. Lunch: Champ Body Shape Protein 90 Shake Plus L-Carnetine. Dinner: Sonnenblumenöl, Speckwürfel, Denja Hamburger Sauce, K-Classic Weizen Brötchen, Landjunker Schweine Minutensteaks, Zwiebeln. Snacks/Other: Haribo Tropifrutti, Nöm Joghurt Natur Laktosefrei, Lactowell Laktosefreie Milch 1,5%. more...
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2592 kcal
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Exercise:
Gym - 2 hours and 29 minutes, Grocery Shopping - 18 minutes, Showering - 13 minutes, Walking (moderate) - 5/kph - 1 hour and 2 minutes, Watching TV/Computer - 6 hours and 56 minutes, Sleeping - 10 hours and 54 minutes, Sitting - 2 hours and 8 minutes. more...
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Gaining 1.8 kg a Week
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powerkitty's Weight History
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