Weigh In record (no journal entry) for 07 January 2016
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76.5 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2016:
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2142 kcal
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Fat: 54.46g | Prot: 194.33g | Carbs: 191.41g.
Breakfast: Sumo de Limão, Romã, Sumo de Laranja Natural, Cem Porcento Chia em Sementes, Rivercote Tostas de Sésamo, Café Expresso, Lidl Flocos de Aveia, Dovo Clara de Ovo, Continente Fiambre De Peru. Lunch: Salmão no Forno ou Grelhado, Tomates Vermelhos, Vinho Tinto de Mesa, Café Expresso. Dinner: Arroz Branco (Longo, Cozido), Batata-Doce (sem Sal, no Forno com Casca, Cozido), Bife de Peru Grelhado, Café Expresso, Vinho Tinto de Mesa. Snacks/Other: Amêndoas, Maçãs Gala, Myprotein Protein Cookie, Myprotein Impact Whey Protein, Cem Porcento Sementes de Chia, quark lidl, frutose, claras de ovo, gelatina. more...
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3301 kcal
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Exercise:
Pedalling - 8 minutes, Weight Training (Bodybuilding) - 50 minutes, Treadmill - 40 minutes, Watching TV/Computer - 4 hours and 30 minutes, Resting - 4 hours and 52 minutes, Sitting - 4 hours and 30 minutes, Driving - 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Gilbatista's Weight History
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