Weigh In record (no journal entry) for 30 September 2011
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99.8 kg
Lost so far: 26.3 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2011:
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1887 kcal
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Fat: 86.31g | Prot: 65.39g | Carbs: 222.62g.
Breakfast: yogurt parfait, sausage mcmuffin. Lunch: Jalapeno Bites (Large), arby's junior ham and cheese. Dinner: doritos, banana, ham and cheese sandwich. Snacks/Other: hostess powdered donut. more...
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Gaining 0.2 kg a Week
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1tarheelfan's Weight History
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