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Bora chegar logo nesses 85kg, com muita musculação! rs
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98.4 kg
Lost so far: 21.6 kg.
Still to go: 13.4 kg.
Diet followed: 100%.
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View Diet Calendar, 07 January 2016:
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1687 kcal
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Fat: 88.07g | Prot: 156.45g | Carbs: 63.96g.
Breakfast: Aviação Manteiga com Sal, Café (Infusão). Lunch: Perdigão Peito de Peru Defumado, Sadia Mussarela, Abobrinha, Ovo (Inteiro), Pernil Assado. Dinner: Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura), DIA Patinho Moído, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Snacks/Other: Scala Queijo Prato, Morangos, Vitamina de Morango. more...
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2914 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Marcel Souza's Weight History
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