Douglas Sant's Journal, 07 Jan 16

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Weigh In record (no journal entry) for 07 January 2016

108.7 kg Lost so far: 5.7 kg. Still to go: 18.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 January 2016:

1099 kcal

Fat: 29.71g | Prot: 61.04g | Carbs: 150.18g. Breakfast: Bolo de Milho, Leite (sem Gordura com Vitamina A), Marilan Biscoito Cream Cracker, Nescau Achocolatado em Pó. Lunch: Contra-filé, Quero Feijão Carioca, Tio João Arroz Branco. Dinner: Café Brasileiro Café com Açúcar, Marilan Biscoito Cream Cracker. more...

3032 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 5 hours. more...

Losing 3.2 kg a Week

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Comendo bem pouco e ficando satisfeito amanhã vai fazer um mês desde que comecei a dieta e caminhar e até o momento ja emagreci 7,8 kg graças a Deus :)

07 Jan 16 by member: Douglas Sant


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Douglas Sant's Journal, 07 Jan 16

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Douglas Sant's Weight History