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It's working folks!
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105.2 kg
Lost so far: 3.6 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2011:
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1627 kcal
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Fat: 55.30g | Prot: 98.97g | Carbs: 199.59g.
Breakfast: apple, Multigrain Bread, Egg, Milk (Nonfat), Coffee. Lunch: citrus fruit, steak, Side Chopped Salad, Marinated Fish (Ceviche), rice, black beans. Dinner: Baked or Broiled Shrimp, Grilled Tilapia, Butter (Salted), Sweet Baby Supremes Baby Cut Carrots. Snacks/Other: Dried Prune, Tap Water. more...
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3389 kcal
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Exercise:
Shopping - 1 hour and 20 minutes, Driving - 1 hour, Standing - 2 hours, Sleeping - 6 hours and 40 minutes, Resting - 7 hours, Desk Work - 6 hours. more...
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Losing 2.4 kg a Week
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MacSassy98's Weight History
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