jeffreysig's Journal, 30 Sep 11

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Weigh In record (no journal entry) for 30 September 2011

94.4 kg Lost so far: 19.0 kg. Still to go: 16.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 September 2011:

1170 kcal

Fat: 19.77g | Prot: 37.75g | Carbs: 218.06g. Breakfast: cookie crisp. Lunch: bowl appetit three. Dinner: catsup, hot dog bun, ballpark turkey. Snacks/Other: mrs. may's strawberry, 100 Calorie Homestyle Popcorn, lil drums. more...

2325 kcal

Exercise: Driving - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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jeffreysig's Journal, 30 Sep 11

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jeffreysig's Weight History