Weigh In record (no journal entry) for 07 January 2016
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64.7 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2016:
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1709 kcal
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Fat: 60.56g | Prot: 109.28g | Carbs: 202.70g.
Breakfast: Continente Pão-de-Forma de Mistura Fatiado (Mafra), Nutribody Protain (Protaína de Arroz Integral e Ervilha), Café Expresso, Adoçante, Manteiga (com Sal). Lunch: Torta de Atum. Dinner: Banana, Nutribody Protain (Protaína de Arroz Integral e Ervilha). Snacks/Other: Mimosa Iogurte Magro de Morango Bem Especial (0% Lactose), Compal Clássico Tutti-Frutti, Banana, Continente Bolachas de Chocolate (Pedaços de Chocolate), Amêndoas. more...
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2208 kcal
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Exercise:
Rowing - 11 minutes, Resting - 15 hours and 34 minutes, Sleeping - 7 hours, Running - 10/kph - 25 minutes, Weight Training (moderate) - 50 minutes. more...
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Gaining 2.1 kg a Week
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Jamesolivetree's Weight History
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