Weigh In record (no journal entry) for 07 January 2016
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75.4 kg
Lost so far: 1.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2016:
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1568 kcal
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Fat: 12.02g | Prot: 87.33g | Carbs: 96.55g.
Breakfast: Alpro Soya Original mit Calcium, Chiquita Banane, Diamant Weichweizengrieß. Dinner: Weißwein, Ja! Delikatess Lachsschinken, Rote Paprika, Zucchini, Tomatenmark, Aldi Hähnchen Innenfilet, Rama Rama Cremefine 5%. more...
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Losing 2.8 kg a Week
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