Weigh In record (no journal entry) for 07 January 2016
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79.9 kg
Lost so far: 10.3 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2016:
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2441 kcal
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Fat: 128.27g | Prot: 78.24g | Carbs: 243.95g.
Breakfast: Nutella Nutella, Leberkäse, REWE Bäcker Brötchen, Breakfast Coffee. Lunch: Leberkäse, Ferrero Küsschen, Breakfast Coffee. Dinner: Ferrero Küsschen, Zucker, Espresso, Currywurst, Pommes Frites. Snacks/Other: Haribo Cola Fläschchen. more...
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2942 kcal
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Exercise:
Running - 11/kph - 42 minutes, Sitting - 3 hours, Weight Training (moderate) - 35 minutes, Driving - 40 minutes, Resting - 11 hours and 3 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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indiana12's Weight History
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