Weigh In record (no journal entry) for 07 January 2016
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81.9 kg
Lost so far: 27.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2016:
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943 kcal
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Fat: 27.02g | Prot: 150.35g | Carbs: 28.70g.
Breakfast: Viva Vital Gebackene Hähnchenbrust Jalapeño. Lunch: K-Classic Delikatess Soße Zum Braten, Brokkoli, Purland Hackfleisch Fettreduziert. Dinner: Harzer Harzer Käse. more...
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Losing 4.2 kg a Week
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frontalbruder's Weight History
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