Weigh In record (no journal entry) for 07 January 2016
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77.2 kg
Lost so far: 1.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2016:
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1678 kcal
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Fat: 62.36g | Prot: 86.97g | Carbs: 203.92g.
Breakfast: Küchenmeister Eiweiß-Brot Backmischung, Äpfel, Orangen, Thüringer Naturjoghurt 0,1%, Quark, Gurke (Geschält), Thomy Gourmet-Sahne-Meerrettich, Senf, Aldi Kochschinken, Vollkorntoast. Lunch: Eisbergsalat, REWE Reibekäse, Senf, Olivenöl, Zucker, Spaghetti, Bolognese. Dinner: Laru Griebenschmalz, Senf, Zucker, Olivenöl, Milbona Butterkäse, Beste Ernte Peperoni Mild, Karotten, Gelbe Paprika, Tomaten, Gurke (Geschält), Eisbergsalat, Aldi Kochschinken, Clausthaler Extra Herb. Snacks/Other: Bonbons, Clausthaler Extra Herb, Aqua Vitale Mineralwasser Medium. more...
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Losing 4.9 kg a Week
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Wiesentau's Weight History
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