Hantel76's Journal, 07 Jan 16

Weigh In record (no journal entry) for 07 January 2016
61.3 kg Lost so far: 0.7 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 07 January 2016:
1528 kcal Fat: 53.93g | Prot: 47.71g | Carbs: 212.85g.   Breakfast: Orangen, Kaffee mit Milch, Wasa Roggen Dünn, Exquisa Frischkäse 0,2%. Lunch: Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Leerdammer Leger, Ja! Delikatess Putenbrust, Butter, Lidl Laugenknoten. Dinner: Kirschtomaten, Exquisa Frischkäse 0,2%, Grünländer Leicht, Leberwurst, Wilhelm Brandenburg Sportler-Salami Fettreduziert, REWE Delikatess Lachsschinken, Butter, Gerstenbrot, Gerstenbrot, Chiabrot. Snacks/Other: Lebkuchen Schmidt Marzipan Elisen Lebkuchen, Katjes Frucht Spaß, Haribo Crazy Jungle, Haribo Saure Schnuller, Magnum Chocolate Thins Espresso, Quark-Plunder-Stückchen. more...
1493 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
steady weight

5 Supporters    Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


Hantel76's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.