Weigh In record (no journal entry) for 07 January 2016
|
81.2 kg
Lost so far: 0.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2016:
|
1474 kcal
|
Fat: 57.87g | Prot: 66.14g | Carbs: 174.93g.
Breakfast: Mühlenhof Schweinebraten, Mehrkornbrot, Marmeladen und Eingemachtes, Milsani Deutsche Markenbutter, Kaffee mit Milch. Lunch: Erasco Heiße Tasse Tomatencreme Suppe, Tomaten, Äpfel, Gurke (Geschält). Dinner: Ravioli mit Tomatensoße. more...
|
|
2903 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 13 minutes, Running (jogging) - 8/kph - 33 minutes, Resting - 8 hours and 14 minutes, Desk Work - 8 hours, Sleeping - 6 hours. more...
|
Losing 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Helmut1958's Weight History
|