Weigh In record (no journal entry) for 07 January 2016
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54.3 kg
Lost so far: 3.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2016:
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989 kcal
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Fat: 46.21g | Prot: 38.65g | Carbs: 102.20g.
Breakfast: Bresso Feine Kräuter, Golden Toast Vollkorn Toast, Saint Albray Französischer Weichkäse, Kaffee. Lunch: Bananen. Dinner: Aldi Blattsalat Mix, Cocktailtomaten, OceanSea Schollenfilet Spinat & Feta. Snacks/Other: Pfannkuchen, Tassimo Café Crema. more...
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1816 kcal
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Exercise:
Sleeping - 7 hours and 30 minutes, Resting - 8 hours and 15 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
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Gaining 0.7 kg a Week
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