Weigh In record (no journal entry) for 07 January 2016
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71.1 kg
Lost so far: 50.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2016:
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2013 kcal
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Fat: 62.96g | Prot: 83.87g | Carbs: 277.78g.
Breakfast: Schwälbchen Dickmilch, Orangen, Äpfel, Birnen, Chia-Samen, Hanfsamen, Edeka Kokosflocken, Edeka Raspelschokolade, Alnatura 3-Korn-Flocken, Banane. Lunch: Olivenöl, Essig, Tomaten, Aldi Mozzarella Leicht, Aldi Nord Rustikale Steinofenbrötchen. Dinner: Aldi Kochschinken, Kamps Korneck. Snacks/Other: Böklunder Geflügel-Würstchen, Honig, Milch 1,5%, Alnatura Dinkelgrieß, Haribo Phantasia, Cinemaxx Popcorn Süß, Haribo Frösche, Apfelsinen. more...
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2016 kcal
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Exercise:
Resting - 12 hours, Desk Work - 7 hours, Sleeping - 5 hours. more...
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Losing 4.9 kg a Week
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Cocktailnase's Weight History
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