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kaky balu
Journal
07 Jan 16
kaky balu's Journal, 07 Jan 16
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Weigh In record (no journal entry) for 07 January 2016
65.4 kg
Lost so far:
1.2 kg
.
Still to go:
10.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 January 2016:
465 kcal
Fat: 10.90g | Prot: 39.30g | Carbs: 58.10g.
Breakfast:
Grafschafter Roggen Vollkorn-Knäckebrot (9,3g), Milbona Gouda Jung.
Lunch:
Almased Almased mit Wasser.
Dinner:
Kohlrabi.
more...
1799 kcal
Exercise:
Cross Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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kaky balu's Weight History
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