kaky balu's Journal, 07 Jan 16

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Weigh In record (no journal entry) for 07 January 2016

65.4 kg Lost so far: 1.2 kg. Still to go: 10.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 January 2016:

465 kcal

Fat: 10.90g | Prot: 39.30g | Carbs: 58.10g. Breakfast: Grafschafter Roggen Vollkorn-Knäckebrot (9,3g), Milbona Gouda Jung. Lunch: Almased Almased mit Wasser. Dinner: Kohlrabi. more...

1799 kcal

Exercise: Cross Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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kaky balu's Weight History

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kaky balu's Journal, 07 Jan 16

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kaky balu's Weight History