Weigh In record (no journal entry) for 30 September 2011
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74.4 kg
Lost so far: 20.0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2011:
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936 kcal
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Fat: 76.63g | Prot: 54.21g | Carbs: 4.84g.
Breakfast: truvia, whipping cream, coffee, egg, butter, cheddar. Lunch: Crockpot Spicy Chicken. more...
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steady weight
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