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nach weihnachts- und neujahrszeit
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84.8 kg
Lost so far: 14.7 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2016:
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3107 kcal
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Fat: 172.96g | Prot: 148.91g | Carbs: 238.41g.
Breakfast: Honig, Milbona Joghurt, Köthener Hausmacher Leberwurst, Aldi Kochschinken, Kerrygold Butter, Weizenbrötchen. Lunch: McDonald's Big Rösti, McDonald's Senf Sauce, McDonald's Chicken Box, McDonald's Barbecue Sauce, McDonald's Süßsauer Sauce, McDonald's Curly Fries. more...
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2719 kcal
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Exercise:
Watching TV/Computer - 3 hours, Shopping - 30 minutes, Showering - 20 minutes, Standing - 30 minutes, Sitting - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 15 minutes, Walking (slow) - 3/kph - 45 minutes, Driving - 40 minutes, Studying - 1 hour and 30 minutes. more...
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Gaining 1.2 kg a Week
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AndyChris's Weight History
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