outdoorbiggi's Journal, 07 Jan 16

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Weigh In record (no journal entry) for 07 January 2016

95.8 kg Lost so far: 18 kg. Still to go: 10.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 January 2016:

436 kcal

Fat: 17.70g | Prot: 32.30g | Carbs: 30.50g. Breakfast: REWE Bio Emmentaler, Wasa Knäckebrot Proteine, Mühlengold Eiweißbrot, Actimel 0,1 % Drink, Aldi Milch 1,5%. more...

2746 kcal

Exercise: Resting - 9 hours, Sleeping - 7 hours, Desk Work - 8 hours. more...

Losing 2.1 kg a Week

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outdoorbiggi's Journal, 07 Jan 16

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outdoorbiggi's Weight History