Weigh In record (no journal entry) for 07 January 2016
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63.6 kg
Lost so far: 0.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2016:
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1581 kcal
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Fat: 70.17g | Prot: 32.61g | Carbs: 210.30g.
Breakfast: Milsani Haltbare Fettarme Milch, Dr. Oetker Vitalis Frucht Genus. Lunch: Butter, Weizenbrötchen, Gewöhnlicher Feldsalat, Sylter Salatdressing, Möhren, Ofterdinger Frischer Weißkrautsalat. Dinner: Milsani Reine Buttermilch, Banane, Braeburn Äpfeln, Orangensaft. Snacks/Other: Feodora Chocolade Täfelchen, Kristallzucker, Espresso, Aldi Herbe Sahne Château. more...
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1683 kcal
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Exercise:
Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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binchen55's Weight History
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