Weigh In record (no journal entry) for 07 January 2016
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95.3 kg
Lost so far: 54.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2016:
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1936 kcal
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Fat: 97.12g | Prot: 240.17g | Carbs: 25.85g.
Breakfast: Aldi Putenbrustfilet, Milch 1,5%, Butter, Alnatura Kokosöl Nativ, Kaffee. Lunch: Penny Markt Frischkäse, Mühlenhof Puten-Geschnetzeltes, Mangos, Tomaten. Dinner: Ja! Delikatess Kochschinken, Gekochtes Ei, REWE Beste Wahl Gouda Holland Jung. Snacks/Other: Ja! Delikatess Kochschinken. more...
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Gaining 0.7 kg a Week
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GeroTech's Weight History
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