Weigh In record (no journal entry) for 07 January 2016
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64.8 kg
Lost so far: 15.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2016:
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1993 kcal
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Fat: 63.23g | Prot: 61.15g | Carbs: 291.50g.
Breakfast: Rama Rama mit Butter, TiP Bienenhonig, Kaffee mit Milch, REWE Bäcker Brötchen. Lunch: Osterland Grieß-Dessert, Müller Grießpudding mit Himbeere. Dinner: Weihenstephan Milch 0,1% Fett, Inkospor Active pro 80 Vanille. Snacks/Other: Nestle Nesquik Buchstaben, Spritzkuchen, Stadtbäckerei Junge Rosinenbrötchen. more...
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3233 kcal
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Exercise:
Desk Work - 7 hours, Walking (moderate) - 5/kph - 4 hours, Sitting - 1 hour and 52 minutes, Walking (exercise) - 5.5/kph - 17 minutes, Elliptical - 20 minutes, Sleeping - 6 hours and 57 minutes, Driving - 1 hour, Circuit Training - 1 hour and 7 minutes, Standing - 1 hour and 27 minutes. more...
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Gaining 0.2 kg a Week
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