|
No gym - went "food" shopping. Bad with graham crackers. Have to get rid of those snacks!!!!! Or eat healthier snacks
|
72.9 kg
Lost so far: 22.3 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2011:
|
260 kcal
|
Fat: 17.24g | Prot: 21.71g | Carbs: 6.52g.
Breakfast: coffee with milk, water, egg. Lunch: Atkins Advantage Milk Chocolate Delight Shake. more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|