Weigh In record (no journal entry) for 06 January 2016
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162 kg
Lost so far: 1.4 kg.
Still to go: 67 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2016:
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1557 kcal
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Fat: 77.09g | Prot: 51.41g | Carbs: 169.99g.
Breakfast: Gut & Günstig Joghurt Mild 3,5%, Honig, Brunch Blütenhonig, Milch (Vollmilch), Milch (Vollmilch), Milch (Vollmilch). Dinner: Leinsamen, Schneekoppe Leinsamen Geschrotet, Gut & Günstig Joghurt Mild 3,5%, Gut & Günstig Joghurt Mild 3,5%, Trauben, Chiquita Banane, Sweet Valley Birnen, Äpfel. more...
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Losing 9.8 kg a Week
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samsonderhuene's Weight History
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