Mokkanäschen76's Journal, 06 Jan 16

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Weigh In record (no journal entry) for 06 January 2016

101.7 kg Lost so far: 23.3 kg. Still to go: 11.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 January 2016:

1548 kcal

Fat: 71.04g | Prot: 57.80g | Carbs: 168.10g. Lunch: Uncle Ben's Express Spitzen-Langkorn-Reis, Uncle Ben's Chinesisch Süß-Sauer Extra Gemüse. Dinner: Wonnemeyer Toast & Snack, Mandarine, Milbona Butterkäse, Dulano Delikatess Käse-Würstchen. Snacks/Other: Yakult Yakult. more...

2748 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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Mokkanäschen76's Weight History

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Mokkanäschen76's Journal, 06 Jan 16

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Mokkanäschen76's Weight History