Weigh In record (no journal entry) for 06 January 2016
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67.7 kg
Lost so far: 4.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2016:
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1387 kcal
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Fat: 67.74g | Prot: 66.61g | Carbs: 129.33g.
Breakfast: Bułka Pszenna, Sałatka Jarzynowa. Lunch: Mieszane Warzywa (Mrożone), Pieczeń Wieprzowa (tylko Chude Mięso Spożyte), Zwykły Cieńki Naleśnik. Dinner: Bigos, Mühlen Gold Unser Kerniges (58g). Snacks/Other: Cavalier Stevia Haselnussschokolade, Werther's Original Sahnebonbons Zuckerfrei, Ksylitol, Kawa z Mlekiem. more...
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Losing 0.6 kg a Week
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