|
I probably snacked too much. Oh well, back on the diet again.
|
49.9 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2016:
|
1702 kcal
|
Fat: 80.83g | Prot: 63.16g | Carbs: 182.70g.
Breakfast: Orange Juice, Bigelow Tea Mint Medley All Natural Caffeine Free Herb Tea Bags, Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal. Lunch: Butter, Tea (Brewed), Udi's Gluten Free White Sandwich Bread, Denny's Hash Browns, Denny's Veggie-Cheese Omelette. Dinner: Starbucks Iced Green Tea (Venti), Broccoli, Tuna Melt Sandwich. Snacks/Other: Schar Gluten Free Shortbread Cookies, Coffee, Coffee with Sugar. more...
|
|
1362 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 4.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nikki3506's Weight History
|