Weigh In record (no journal entry) for 06 January 2016
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93 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2016:
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1229 kcal
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Fat: 40.75g | Prot: 59.71g | Carbs: 149.98g.
Breakfast: Gekochtes Ei, Laschinger Skandinavischer Räucherlachs, Salami, Semmel, REWE Brezeln, Vitafit Orangensaft. Lunch: Knorr Spaghetti Bolognese. more...
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3613 kcal
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Exercise:
Stairs (Climbing Stairs) - 10 minutes, Watching TV/Computer - 4 hours, Kickboxing - 1 hour and 30 minutes, Resting - 8 hours and 20 minutes, Sleeping - 10 hours. more...
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steady weight
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Kaddi_xp's Weight History
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