Weigh In record (no journal entry) for 06 January 2016
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84.9 kg
Lost so far: 0.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2016:
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1523 kcal
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Fat: 122.62g | Prot: 69.41g | Carbs: 32.83g.
Breakfast: Lard, Egg, Breakfast Best Pork Sausage Patty, Maple Grove Farms Sugar Free Syrup. Lunch: Great Value Sliced Pickled Beets, Ground Beef (85% Lean / 15% Fat), Wild Harvest Organic Spring Mix Salad, Ketchup, Hellmann's Real Mayonnaise, Great Value Sharp Cheddar Cheese. Dinner: Stubb's Original BBQ Sauce, Hellmann's Real Mayonnaise, Pork Roasts (Top Loin, Boneless). Snacks/Other: Del Monte Cut Green Beans, Smucker's Natural Creamy Peanut Butter, Dry Roasted Peanuts (with Salt). more...
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Losing 0.8 kg a Week
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sharden101's Weight History
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