Weigh In record (no journal entry) for 06 January 2016
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109.5 kg
Lost so far: 3.9 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2016:
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1189 kcal
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Fat: 32.79g | Prot: 49.49g | Carbs: 179.52g.
Breakfast: Kellogg's Frosted Mini-Wheats Bite Size - Original. Lunch: Lean Cuisine Comfort Chicken in Sweet BBQ Sauce. Dinner: Michelina's Lean Gourmet Five Cheese Lasagna, Whole Kernel Corn Low Sodium. Snacks/Other: Ritz Crackers - Fresh Stack, Beef Jerky, Nestle Lil Drums. more...
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Losing 4.4 kg a Week
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jeffreysig's Weight History
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