Weigh In record (no journal entry) for 06 January 2016
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71.7 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2016:
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290 kcal
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Fat: 4.84g | Prot: 29.49g | Carbs: 35.94g.
Breakfast: Swanson White Premium Chunk Chicken Breast (2 oz), Cantaloupe Melons. Snacks/Other: Progresso Light Chicken Vegetable Rotini Soup. more...
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Losing 1.0 kg a Week
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