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eating more junk lately, missed a few workouts, period coming soon (always weight gain then).
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59.0 kg
Lost so far: 3.6 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2009:
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1022 kcal
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Fat: 20.00g | Prot: 68.50g | Carbs: 150.50g.
Breakfast: Almond Breeze Vanilla, Product 19. Lunch: Singles American Cheese Slices, Deli Fresh Oven Roasted Shaved Turkey Breast, W WHT POTATO BREAD, Chicken Noodle Soup. Dinner: Minestrone Soup, W WHT POTATO BREAD, Deli Fresh Oven Roasted Shaved Turkey Breast, Singles American Cheese Slices. more...
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1653 kcal
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Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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