amandalus's Journal, 29 Nov 09

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Weigh In record (no journal entry) for 29 November 2009

58.5 kg Lost so far: 4.1 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 November 2009:

1179 kcal

Fat: 11.07g | Prot: 41.55g | Carbs: 146.91g. Breakfast: Milk (Nonfat), Raisin Bran. Lunch: V8 Sweet Red Pepper Soup. Dinner: 99% Fat Free Beef Broth, Beef Steak (Lean Only Eaten), Penne Pasta, Cabernet Sauvignon Wine. Snacks/Other: String-Ums String Cheese Mozzarella. more...

1906 kcal

Exercise: Running (jogging) - 8/kph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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amandalus's Journal, 29 Nov 09

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amandalus's Weight History