Weigh In record (no journal entry) for 18 November 2009
|
60.1 kg
Lost so far: 2.4 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2009:
|
814 kcal
|
Fat: 24.00g | Prot: 34.00g | Carbs: 115.00g.
Breakfast: Low Fat Almond Milk, Golden Grahams Cereal. Lunch: V8 Sweet Red Pepper Soup, 100% Whole Wheat Bread, Deli Fresh Oven Roasted Shaved Turkey Breast. Dinner: Roasted Vegetable Thin Crust Pizza. Snacks/Other: Roasted Red Pepper Hummus, Simply Naked Pita Chips. more...
|
|
1900 kcal
|
Exercise:
Walking (moderate) - 5/kph - 10 minutes, Stretching (yoga) - 5 minutes, Desk Work - 7 hours, Running - 10/kph - 20 minutes, Resting - 8 hours and 25 minutes, Sleeping - 8 hours. more...
|
Gaining 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amandalus's Weight History
|