Weigh In record (no journal entry) for 06 January 2016
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58.7 kg
Lost so far: 0.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2016:
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2299 kcal
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Fat: 106.27g | Prot: 128.02g | Carbs: 211.07g.
Breakfast: Ovomaltine Crunchy Cream, Aldi American Sandwich Vollkorn (35g), Schweizer Käse (Fettarm), Milchkaffee, Butter, Rührei. Lunch: REWE Beste Wahl Raspelschokolade Vollmilch, Banane, Exquisa Quarkcreme Natur 0,2%. Dinner: McDonald's Chicken Wings, Essig und Öl Dressing (Hausrezept), McDonald's Garten Salat, McDonald's Chili Sauce, McDonald's Chicken McNuggets (6). Snacks/Other: Exquisa Quarkcreme Natur 0,2%, Linzertorte, Latte Macchiato, Äpfel. more...
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Gaining 4.2 kg a Week
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mel.jordan's Weight History
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