Weigh In record (no journal entry) for 06 January 2016
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72.8 kg
Lost so far: 6.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2016:
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948 kcal
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Fat: 34.91g | Prot: 37.62g | Carbs: 122.33g.
Breakfast: Pullman Panettone, Casa do Pão de Queijo Café com Leite Grande, Tirolez Requeijão Cremoso Light. Lunch: Limão, Suco de Laranja Natural, Tirolez Requeijão Cremoso Light, Mostarda, Catchup, Pepino (com Casca), Spoleto Tomate Seco, Alface, Sadia Mortadela Defumada, Pullman Pão Integral 12 Grãos Fit. Dinner: Sadia Margarina Qualy Cremosa, Pão Francês, Casa do Pão de Queijo Café com Leite Grande. Snacks/Other: Laranjas, Doce Menor Gelatina Zero Franboesa. more...
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Losing 4.9 kg a Week
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telcosta's Weight History
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