Weigh In record (no journal entry) for 06 January 2016
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76.3 kg
Lost so far: 0 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2016:
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1968 kcal
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Fat: 57.67g | Prot: 124.15g | Carbs: 177.48g.
Breakfast: Continente Fiambre De Peru, Dovo Clara de Ovo, Lidl Flocos de Aveia, Café Expresso, Rivercote Tostas de Sésamo, Cem Porcento Chia em Sementes, Sumo de Laranja Natural. Lunch: Tiramisu, Café Expresso, Feijão Vermelho (com Sal, Cozido, Fervido), Carne de Coelho-Bravo (Cozido, Estufado), Champanhe, Sangria. Dinner: Coxa de Frango no Forno, Grelhada ou Assada, Sopa de Feijão, Vinho Tinto de Mesa, Café Expresso. Snacks/Other: Maçãs Gala, Amêndoas. more...
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2620 kcal
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Exercise:
Resting - 4 hours, Sleeping - 8 hours, Sitting - 4 hours and 30 minutes, Watching TV/Computer - 4 hours and 30 minutes, Driving - 2 hours, Grocery Shopping - 1 hour. more...
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Gaining 2.8 kg a Week
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Gilbatista's Weight History
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