Weigh In record (no journal entry) for 06 January 2016
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117.9 kg
Lost so far: 8.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2016:
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1284 kcal
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Fat: 40.22g | Prot: 109.54g | Carbs: 119.28g.
Breakfast: Organo Gold Gourmet Caffe Latte, 2% Fat Milk, Sliced Ham (Regular, Approx. 11% Fat), Egg. Lunch: Costco Dinner Roll, Meatless Spaghetti with Tomato Sauce. Snacks/Other: Elite Whey Protein Isolate - Smooth Banana, Milk (2% Lowfat with Added Vitamin A), Quaker 100% Whole Grain Oatmeal. more...
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5023 kcal
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Exercise:
Sleeping - 7 hours, Resting - 14 hours and 32 minutes, Weight Training (Bodybuilding) - 2 hours and 28 minutes. more...
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Gaining 1.0 kg a Week
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