Weigh In record (no journal entry) for 06 January 2016
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129.1 kg
Lost so far: 17.5 kg.
Still to go: 49.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2016:
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2154 kcal
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Fat: 61.05g | Prot: 99.41g | Carbs: 301.88g.
Breakfast: Dolce Gusto Latte Macchiato, Aldi Lachsschinken, Tamara Schwarze Johannisbeere, Burger Knäckebrot mit Milch, Almtaler Mondseer, Aldi Lachsschinken, Ja! Magerquark, Xucker Xylit, Acentino Condimento Bianco, Ja! Joghurt Mild 0,1%, REWE Bio 6 Kräuter. Lunch: Aldi Basmati Reis, Lemar Klare Gemüsebrühe, Brokkoli, Aldi Nackensteaks, Rosenkohl, Spitzpaprika, Chinakohl, Porree, Rapunzel Kokosfett, Ingwer. Snacks/Other: Stollen, Xucker Xylit, Grapefruit (Pink und Rot), Pomelo. more...
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Losing 2.8 kg a Week
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Aelisa37's Weight History
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